Care that begins with understanding you.
Getting started, together
1
Let’s connect.
Schedule a free 15-minute consultation to share what brings you here, ask questions, and see whether we’re a good fit.
2
Share your story.
In our first session, we’ll explore your concerns, your strengths, and what you hope to change—at a pace that feels comfortable.
3
Find your way forward.
Together, we’ll create goals and build practical tools that support your healing, relationships, and personal growth.
You don’t have to have it all figured out to begin. Whether you’re navigating a difficult season or ready to understand yourself more deeply, we can start with where you are today.
FAQs
What concerns can you help with?
I help adults navigate anxiety, grief, self-esteem concerns, relationship challenges, and life transitions. I also offer couples counseling and coaching. Workshops are coming soon.
Are sessions available in Spanish?
Yes! Counseling is available in English and Spanish, so you can express yourself in the language that feels most comfortable.
What happens during the free consultation?
We’ll spend about 15 minutes discussing what you’re looking for, answering your questions, and exploring whether we’re a good fit. This is an introductory conversation rather than a therapy session.
What should I expect at my first session?
We’ll talk about what brings you to counseling, relevant parts of your history, and your goals. You don’t need to have everything figured out. We’ll begin together.
Do you accept insurance?
I accept select insurance plans for individual counseling. Visit the Services page for fee and payment information, or contact me to ask about your plan.
How do I get started?
Click “Get Started” and complete the contact form. I’ll follow up to discuss your questions and next steps.