Support for where you are, and where you’re growing.
Our services
Individual Counseling
A space to feel heard, work through difficult emotions, and find a way forward. Together, we’ll explore concerns such as anxiety, grief, self-esteem, relationship challenges, and life transitions while building coping skills that fit your life.
Coaching
Support for moving forward with clarity and intention. Together, we’ll identify your goals, explore what’s holding you back, and create practical steps toward greater confidence, stronger habits, and meaningful personal growth. Coaching focuses on personal goals and growth; it does not include mental health treatment
Couples Counseling
A space for you and your partner to better understand each other, navigate recurring conflict, and strengthen emotional connection. Together, we’ll work on communication, trust, and patterns that leave you feeling stuck.
Workshops
Supportive, interactive workshops designed to help you build practical skills, explore emotional wellness, and connect with others. Topics may include self-care, stress management, healthy boundaries, and personal growth.
Insurance & Payment
I accept select insurance plans for individual counseling. Coverage and out-of-pocket costs vary by plan. Contact me to ask about your insurance benefits or private-pay options. Limited sliding-scale appointments may be available
